Weigh In record (no journal entry) for 13 November 2010
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2010:
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3360 kcal
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Fat: 134.16g | Prot: 70.82g | Carb: 488.24g.
Breakfast: Peanut Butter Cookies, Mountain Dew (20 oz). Lunch: Mountain Dew, Grilled Cheese. Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: Coco-Cola Classic (12 oz), Chips and Salsa, Chocolate Coated or Frosted Doughnuts, Mountain Dew (20 oz). more...
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2963 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 5.3 lb a week
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