Weigh In record (no journal entry) for 04 October 2013
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183.5 lb
Lost so far: 23.0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2013:
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1923 kcal
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Fat: 99.24g | Prot: 145.95g | Carb: 117.75g.
Breakfast: Dunkin' Donuts Iced Latte, GNC Pro Performance 100% Whey Protein - Vanilla. Lunch: Apples, I Can't Believe It's Not Butter! Original Soft Spread, Whole Wheat Bread, Hormel Black Label Extra Low Sodium Bacon, Egg Yolk, Egg White. Dinner: La Costena Whole Black Beans, California Avocados, Nam Hyang Flour Corn Tortilla, Beef Top Loin (Trimmed to 1/8" Fat). Snacks/Other: Heinz Tomato Ketchup, Best Foods Real Mayonnaise, Mushrooms, Cherry Tomatoes, Cos or Romaine Lettuce, Dong Won Mild Tuna. more...
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2705 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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