Weigh In record (no journal entry) for 03 October 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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2181 kcal
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Fat: 50.97g | Prot: 98.76g | Carb: 266.86g.
Breakfast: Pop-Tarts Frosted - Brown Sugar Cinnamon, Nutri-Grain Low Fat Waffles. Lunch: Baby Carrots, Cow Pals Light String Cheese, Chicken Breast, Tripple Threat Caramel Peanut Fusion. Dinner: Grapes, Chewy Granola Bars - Peanut Peanut Butter, Light Beer, White Table Wine, Easy Mac Cups - Original, Culinary Collection Tortilla Crusted Fish. Snacks/Other: Real Bacon Bits 50% Less Fat, 45 Calories & Delightful 100% Multi-Grain Bread. more...
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3069 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 12 minutes, Running - 6/mph - 25 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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