Ftopel's Journal, 15 July 2013

224.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1664 kcal

Fat: 37.39g | Prot: 77.97g | Carb: 245.66g.   Breakfast: Milk (Nonfat), Honey Nut Cherrios Cups, Egg White, Pop-Tarts Frosted - Red Velvet. Lunch: Hot Dog Bun, 97% Fat Free Beef Franks, Easy Mac Cups - Original. Dinner: 45 Calories & Delightful 100% Multi-Grain Bread, To Go Natural Creamy Peanut Butter, Vegetable Lentil & Roasted Red Pepper Soup. more...

2516 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...