Weigh In record (no journal entry) for 27 February 2014
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2014:
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1627 kcal
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Fat: 38.39g | Prot: 79.60g | Carb: 257.50g.
Breakfast: Cream (Half & Half), Light English Muffin. Lunch: Mezze Penne with Tomato & Basil Sauce, Lucky Charms Cereal Bar, Carb Balance Medium/Soft Taco Flour Tortillas, Chicken Teriyaki Wrap Additions. Dinner: Navels Oranges, Goldfish Original Crackers, Steam'ables Edamame with Sea Salt, Spa Collection Thai-Style Noodles with Chicken, Real Bacon Bits 50% Less Fat, 45 Calories & Delightful 100% Multi-Grain Bread. more...
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2550 kcal
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Activities & Exercise:
Stretching (yoga) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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