Ftopel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Mon 16th: 1462 * -
fat: 55.68g
|
protein: 101.69g
|
carbs: 138.28g
- -
Sun 1st: 1536 * -
fat: 64.85g
|
protein: 86.39g
|
carbs: 89.54g
- -
June 2018
Sat 23rd: 754 * -
fat: 32.47g
|
protein: 107.63g
|
carbs: 1.67g
- -
Sat 16th: 1978 * -
fat: 80.64g
|
protein: 101.41g
|
carbs: 223.11g
- -
Fri 15th: 1686 * -
fat: 57.18g
|
protein: 120.26g
|
carbs: 187.00g
- -
May 2018
Tue 29th: 1090 * -
fat: 28.25g
|
protein: 46.50g
|
carbs: 172.50g
3027*  1937
Sun 13th: 2395 * -
fat: 93.56g
|
protein: 130.39g
|
carbs: 274.33g
- -
April 2018
Tue 17th: 1521 * -
fat: 39.28g
|
protein: 122.37g
|
carbs: 112.77g
- -
Mon 9th: 1799 * -
fat: 91.21g
|
protein: 201.22g
|
carbs: 34.08g
2743*  944
Sun 8th: 2278 * -
fat: 45.60g
|
protein: 149.81g
|
carbs: 339.15g
3083*  805
Sat 7th: 2074 * -
fat: 85.12g
|
protein: 132.41g
|
carbs: 221.17g
- -
Tue 3rd: 1434 * -
fat: 61.50g
|
protein: 75.00g
|
carbs: 146.00g
2947*  1513
March 2018
Wed 14th: 1738 * -
fat: 50.41g
|
protein: 153.06g
|
carbs: 164.44g
3027*  1289
Fri 9th: 2005 * -
fat: 90.14g
|
protein: 161.15g
|
carbs: 134.89g
2947*  942
Thu 8th: 1368 * -
fat: 38.69g
|
protein: 63.47g
|
carbs: 201.94g
- -
Wed 7th: 1428 * -
fat: 29.70g
|
protein: 71.39g
|
carbs: 147.87g
- -
Tue 6th: 1572 * -
fat: 42.30g
|
protein: 54.33g
|
carbs: 246.30g
- -
Mon 5th: 1803 * -
fat: 61.59g
|
protein: 83.67g
|
carbs: 233.97g
3159*  1356
Sat 3rd: 1998 * -
fat: 78.27g
|
protein: 101.95g
|
carbs: 221.22g
3202*  1204
Fri 2nd: 1819 * -
fat: 73.03g
|
protein: 133.83g
|
carbs: 162.14g
2789*  970

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