Weigh In record (no journal entry) for 12 August 2020
|
232.0 lb
Lost so far: 24.1 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2020:
|
500 kcal
|
Fat: 16.00g | Prot: 45.00g | Carb: 39.00g.
Lunch: Margaret Holmes Tomatoes, Okra & Corn, Great Value Frozen Mixed Berries, Jennie-O Ground Turkey 93/7. Dinner: Margaret Holmes Tomatoes, Okra & Corn, Great Value Frozen Mixed Berries, Jennie-O Ground Turkey 93/7. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mchughj41's weight history
|