Weigh In record (no journal entry) for 15 November 2010
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148.0 lb
Lost so far: 58.2 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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1111 kcal
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Fat: 34.62g | Prot: 53.83g | Carb: 154.41g.
Breakfast: slim fast delight, yoplait light thick lemon. Lunch: tostitos bite size corn chips, pepperidge farm deli flats, starkist light tuna. Dinner: granny smith apple, kellogs protein meal bar. Snacks/Other: pringles sour cream and onion, heath bar snack size, reese's peanut butter cup, crystal light pink lemonade, water. more...
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losing 1.4 lb a week
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