Weigh In record (no journal entry) for 03 October 2013
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137.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1531 kcal
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Fat: 41.46g | Prot: 85.15g | Carb: 211.77g.
Breakfast: Smart Balance All Natural Rich Roast Creamy Peanut Butter, Franz Deli Rye Bread. Lunch: Newman's Own Olive Oil & Vinegar Dressing, Spaghetti, Chicken Breast (Skin Not Eaten). Dinner: Olive Garden Garden-fresh Salad with Dressing, Fruit Salad, Fresh & Easy Veggie Chili. Snacks/Other: High Country Kombucha (4 oz), Frozen Strawberries, MRM Veggie Protein, Silk Pure Almond Milk - Original. more...
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1840 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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