Weigh In record (no journal entry) for 03 October 2013
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166.4 lb
Lost so far: 68.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2013:
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1079 kcal
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Fat: 36.57g | Prot: 29.64g | Carb: 167.17g.
Breakfast: Diet Blueberry Juice, Chewy Granola Bars (Variety Pack), Cream Substitute (Powdered), Fish Oil. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Country Style Dill Pickles, Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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4121 kcal
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Activities & Exercise:
Sitting - 5 hours and 30 minutes, Desk Work - 7 hours, Driving - 1 hour, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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