cthomasflood's Journal, 03 October 2013

173.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2605 kcal

Fat: 103.76g | Prot: 166.12g | Carb: 262.61g.   Breakfast: Almond Butter, Clif Bar Clif Bar - Maple Nut, Coffee Bean Americano, CytoSport Monster Milk - Chocolate, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Corn, Guacamole, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Black Beans, Cholula Original Hot Sauce, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Fresh Tomato Salsa, Mexican Blend Cheese. Dinner: Merlot Wine, Hidden Valley Spicy Chipotle Pepper Sandwich Spread & Dip, roasted red pepper chicken sausage, chile powder, white vinegar, Sweet Red Peppers, Red Potatoes (Flesh and Skin), Green Peppers, onions, sauerkraut. Snacks/Other: Edy's Slow Churned Rich & Creamy Mint Chocolate Chip Ice Cream, Talenti Double Dark Chocolate Gelato, Justin's Nut Butter Natural Almond Butter - Maple, Quest Cinnamon Roll Protein Bar, Kirkland Signature Super Extra-Large Peanuts, Kashi GOLEAN Crunchy! Bars - Chocolate Caramel. more...

2994 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Weight Training (moderate) - 20 minutes, Housework - 3 hours, Desk Work - 8 hours. more...