cthomasflood's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
173.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
2691 kcal Fat: 68.58g | Prot: 150.86g | Carb: 257.68g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Coffee Bean Americano, CytoSport Monster Milk - Chocolate, Kashi GOLEAN Crunchy! Bars - Chocolate Pretzel, Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Turkey Breast Meat, Broccoli, Meatless Spaghetti with Tomato Sauce, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Shrimp, Olive Oil, Onion, Tomato Paste, Brown rice, Black-eyed peas, Diced Tomatos, Chicken Sausage. Snacks/Other: Quest Apple Pie, Kirkland Signature Super Extra-Large Peanuts, Vodka, Cranberry Juice. more...
3257 kcal Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Standing - 1 hour. more...
on diet cthomasflood's own diet   losing 7.0 lb a week

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