Weigh In record (no journal entry) for 01 October 2013
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173.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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2691 kcal
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Fat: 68.58g | Prot: 150.86g | Carb: 257.68g.
Breakfast: Coffee, Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunchy! Bars - Chocolate Pretzel, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Fiber One Chewy Bars - Oats & Chocolate, Meatless Spaghetti with Tomato Sauce, Broccoli, Turkey Breast Meat. Dinner: Chicken Sausage, Diced Tomatos, Black-eyed peas, Brown rice, Tomato Paste, Onion, Olive Oil, Shrimp. Snacks/Other: Cranberry Juice, Vodka, Kirkland Signature Super Extra-Large Peanuts, Quest Apple Pie. more...
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3257 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Standing - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 10 minutes. more...
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losing 7.0 lb a week
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