cthomasflood's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
173.0 lb Lost so far: 17.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 October 2013:
2691 kcal Fat: 68.58g | Prot: 150.86g | Carb: 257.68g.   Breakfast: Kashi GOLEAN Crunchy! Bars - Chocolate Pretzel, CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Milk (2% Lowfat with Added Vitamin A), Coffee. Lunch: Broccoli, Turkey Breast Meat, Meatless Spaghetti with Tomato Sauce, Fiber One Chewy Bars - Oats & Chocolate. Dinner: Olive Oil, Onion, Tomato Paste, Brown rice, Black-eyed peas, Diced Tomatos, Chicken Sausage, Shrimp. Snacks/Other: Vodka, Cranberry Juice, Quest Apple Pie, Kirkland Signature Super Extra-Large Peanuts. more...
3257 kcal Activities & Exercise: Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 1 hour and 50 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Standing - 1 hour. more...

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cthomasflood recorded a Weigh In at 174.4 lb.

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