Weigh In record (no journal entry) for 03 October 2013
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216.0 lb
Lost so far: 34.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2013:
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991 kcal
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Fat: 74.64g | Prot: 65.00g | Carb: 4.01g.
Breakfast: Starbucks Espresso Shot, Butter, Tillamook Extra Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs. Lunch: McDonald's McDouble (No Bun). more...
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gaining 0.7 lb a week
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