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Numbers look good even with monthly bloating.
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179.4 lb
Lost so far: 0.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1764 kcal
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Fat: 75.63g | Prot: 90.03g | Carb: 148.22g.
Breakfast: Bob Evans Sausage Link, Banana Bread. Lunch: Trader Joe's Mild Cheddar Cheese Snack Sticks, Peaches, Fresh Express Pear Gorgonzola Salad Kit. Dinner: Olive Oil, Skinless Chicken Breast, Acorn Winter Squash, Cooked Green String Beans, White Table Wine, Toll House Chocolate Chip Cookie. Snacks/Other: Eating Right Peeled Baby-cut Carrots, Hidden Valley Ranch Salad Dressing. more...
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2837 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Walking (brisk) - 4/mph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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