jenhuberette's Journal, 09 October 2013

I have become more active in the afternoons with kids and I am watching portion control. I thought the bagel this morning from Panera would be a big splurge. It wasn't even whole grain (hubby bought it)! Still within normal calories for breakfast. I just ate half a bagel.

177.0 lb Lost so far: 3.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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834 kcal

Fat: 33.71g | Prot: 33.85g | Carb: 107.43g.   Breakfast: Panera Bread Reduced Fat Chive and Onion Cream Cheese Spread, Oscar Mayer Turkey Bacon, Panera Bread Sesame Bagel. Lunch: 100% Whole Wheat Bread, Smucker's Strawberry Jam, Peanut Butter. Snacks/Other: Peaches, Trader Joe's Organic Lowfat Vanilla Yogurt. more...

2546 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...