jenhuberette's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 15th: 607 * 32%
fat: 26.13g
|
protein: 17.21g
|
carbs: 79.42g
2150*  1543
Mon 14th: 1384 * 73%
fat: 82.98g
|
protein: 64.99g
|
carbs: 104.57g
2546*  1162
Sun 13th: 2033 * 107%
fat: 74.28g
|
protein: 61.14g
|
carbs: 220.26g
2162*  129
Sat 12th: 1341 * 71%
fat: 41.26g
|
protein: 49.17g
|
carbs: 125.21g
- -
Fri 11th: 1990 * 105%
fat: 80.89g
|
protein: 56.32g
|
carbs: 192.22g
- -
Thu 10th: 1088 * 57%
fat: 39.63g
|
protein: 46.09g
|
carbs: 144.56g
2630*  1542
Wed 9th: 834 * 44%
fat: 33.71g
|
protein: 33.85g
|
carbs: 107.43g
2546*  1712
Tue 8th: 1621 * 85%
fat: 62.35g
|
protein: 53.15g
|
carbs: 165.38g
2858*  1237
Mon 7th: 1380 * 73%
fat: 70.20g
|
protein: 35.09g
|
carbs: 134.80g
2580*  1200
Sun 6th: 1778 * 85%
fat: 56.69g
|
protein: 79.64g
|
carbs: 188.73g
- -
Sat 5th: 1930 * 92%
fat: 64.46g
|
protein: 42.32g
|
carbs: 210.42g
2303*  373
Fri 4th: 2150 * 102%
fat: 73.74g
|
protein: 64.44g
|
carbs: 266.97g
2380*  230
Thu 3rd: 1473 * 70%
fat: 63.54g
|
protein: 61.88g
|
carbs: 165.03g
2580*  1107
Wed 2nd: 1764 * 84%
fat: 75.63g
|
protein: 90.03g
|
carbs: 148.22g
2837*  1073
Tue 1st: 1973 * 94%
fat: 72.95g
|
protein: 68.28g
|
carbs: 272.20g
2962*  989
September 2013
Mon 30th: 1636 * 78%
fat: 47.77g
|
protein: 65.03g
|
carbs: 233.13g
2387*  751
Sun 29th: 2006 * 96%
fat: 75.86g
|
protein: 78.26g
|
carbs: 220.07g
2376*  370
Sat 28th: 2124 * 101%
fat: 89.43g
|
protein: 81.74g
|
carbs: 195.05g
2382*  258
Fri 27th: 2191 104%
fat: 90.88g
|
protein: 84.37g
|
carbs: 201.34g
2982*  791
Thu 26th: 1984 94%
fat: 52.90g
|
protein: 91.01g
|
carbs: 226.96g
2889*  905

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.