Weigh In record (no journal entry) for 29 September 2013
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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2006 kcal
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Fat: 75.86g | Prot: 78.26g | Carb: 220.07g.
Breakfast: Oscar Mayer Turkey Bacon, Honey, Unsalted Butter Stick, Toasted French or Vienna Bread (Includes Sourdough). Lunch: Cheddar or American Cheese (Reduced Fat, Pasteurized), Vermont Creamery Fresh Goat Cheese, Red Oval Farms Stoned Wheat Thins Snack Crackers, Safeway Cafe Bowl Chicken Caesar Salad. Dinner: Friendly's Smooth Churned Light Fudge Tracks Ice Cream, Calavo Avocado, Pork Roasts (Top Loin, Boneless, Lean Only), Corn Tortillas (Without Added Salt), White Table Wine. Snacks/Other: Kellogg's Cracklin Oat Bran, Trader Joe's Cheddar Cheese Sticks, Trader Joe's Cheddar Cheese Sticks. more...
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2376 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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