Weigh In record (no journal entry) for 02 October 2013
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195.0 lb
Lost so far: 45.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1521 kcal
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Fat: 41.25g | Prot: 75.00g | Carb: 142.58g.
Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Naked Juice Protein Juice Smoothie - Protein Zone, Sunny Delight Orange Smooth Citrus Punch, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Slim Fast Sweet & Salty Chocolate Almond. Dinner: Ruby Tuesday Steamed Broccoli, Granite City Simply Grilled Salmon. Snacks/Other: Mountain Dew Mountain Dew (12 oz Can), Samuel Adams Boston Lager, Shiner Shiner Bock. more...
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2570 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 29 minutes, Running - 7/mph - 12 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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