|
112
|
115.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 October 2013:
|
1467 kcal
|
Fat: 53.43g | Prot: 72.17g | Carb: 178.55g.
Breakfast: Plain Pancakes , Coffee, Strawberries, Stonyfield Farm Oikos Organic Greek Yogurt Peach Mango . Lunch: Cantaloupe Melons, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Baby Carrots . Dinner: Jambalaya with Meat and Rice, Borden Fat Free Sharp Cheese Singles, Best Choice 100% Whole Wheat Bread. Snacks/Other: German Chocolate Cake with Icing and Filling. more...
|
|
2449 kcal
|
Activities & Exercise:
Running - 6/mph - 2 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Susie7811's weight history
|