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Wednesday September 25- 110
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115.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2013:
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1311 kcal
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Fat: 52.79g | Prot: 79.78g | Carb: 143.51g.
Breakfast: Plain Pancakes , Fried Egg without Fat, Nature's Own 100% Whole Wheat Bread, Blueberries , Coffee with Milk. Lunch: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, Grapes, Baby Carrots . Dinner: Fried Green Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Green String Beans (from Fresh), Grilled Chicken (Skin Not Eaten). Snacks/Other: Betty Crocker Ultimate Fudge Supreme Brownie Mix. more...
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2044 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 16 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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