Weigh In record (no journal entry) for 09 October 2013
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117.0 lb
Lost so far: 18.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2013:
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3478 kcal
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Fat: 156.56g | Prot: 103.98g | Carb: 434.46g.
Breakfast: Coffee, Nature's Own 100% Whole Wheat Bread, Kellogg's Nutri-Grain Cereal Bar - Blueberry. Lunch: Hellmann's Light Mayonnaise, Fried Egg without Fat, Baby Carrots , Grapes, Nature's Own 100% Whole Wheat Bread. Dinner: Oatmeal Cookie with Chocolate Chips, Paula Deen Original Gooey Butter Cake, Butter Cake, Domino's Pizza 12" Hand Tossed Cheese Pizza, Chili. Snacks/Other: Peter Pan Whipped Creamy Peanut Butter, Whole Wheat Bread, M&M's Peanut M&M's (Package), Blueberries , Chobani Nonfat Plain Greek Yogurt. more...
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2383 kcal
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Activities & Exercise:
Exercise machine (fast) - 2 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 7 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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