Weigh In record (no journal entry) for 02 October 2013
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1558 kcal
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Fat: 76.45g | Prot: 83.10g | Carb: 147.44g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Sahlen's Smokehouse Ham, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Mt. Olive Pickle Pak Kosher Dill Petites, Healthy Life 100% Whole Wheat Whole Grain Bread, Sahlen's Smokehouse Ham, Lay's Light Original Potato Chips. Dinner: Carrabba's Italian Grill Cavatappi Amatriciana, Carrabba's Italian Grill Chicken Bryan, Carrabba's Italian Grill Caesar Salad (Side), Carrabba's Italian Grill Small Bread Loaf. Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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2022 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 7.0 lb a week
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