riredale's Journal, 01 October 2013

150.8

151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 44.62g | Prot: 45.44g | Carb: 147.60g.   Breakfast: McDonald's Filet-O-Fish, McDonald's French Fries (Small), Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Grapes. Dinner: StarKist Foods Tuna Creations Zesty Lemon Pepper, Vigo Saffron Yellow Rice. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...

2201 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...