FishLion's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
158.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1851 kcal Fat: 56.53g | Prot: 62.55g | Carb: 288.60g.   Breakfast: Two Scoops Raisin Bran Crunch Cereal, Chocolate Coated or Frosted Doughnuts, Milk (Nonfat), The Red Edition. Lunch: Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, 2X Protein Greek Yogurt - Coconut, Chunk Light Tuna in Water, 2% Lowfat Cottage Cheese, Fudge Shoppe Fudge Sticks, 100% Whole Grain Whole Wheat Bread. Dinner: Goldfish Original Crackers. more...
on diet FishLion's own diet   losing 0.8 lb a week

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