FishLion's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
158.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1851 kcal Fat: 56.53g | Prot: 62.55g | Carb: 288.60g.   Breakfast: The Red Edition, Two Scoops Raisin Bran Crunch Cereal, Chocolate Coated or Frosted Doughnuts, Milk (Nonfat). Lunch: 2X Protein Greek Yogurt - Coconut, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies, Chunk Light Tuna in Water, 2% Lowfat Cottage Cheese, Fudge Shoppe Fudge Sticks, 100% Whole Grain Whole Wheat Bread. Dinner: Goldfish Original Crackers. more...
on diet FishLion's own diet   losing 0.8 lb a week

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oeldaghar updated their Food Diary.
peterking1 recorded a Journal Entry and a Weigh In at 190.7 lb.
MI3R recorded a Weigh In at 197.8 lb.
ClassicRocker supported dreamingangel's Journal Entry.
staceyharry hughes recorded a Weigh In at 216.0 lb.
sproe supported dreamingangel's Journal Entry.
Frosty Heimdall commented on Deb_N's Journal Entry.
colomkatya recorded a Weigh In at 143.6 lb.