FishLion's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
158.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1851 kcal Fat: 56.53g | Prot: 62.55g | Carb: 288.60g.   Breakfast: The Red Edition, Two Scoops Raisin Bran Crunch Cereal, Milk (Nonfat), Chocolate Coated or Frosted Doughnuts. Lunch: Chunk Light Tuna in Water, 2% Lowfat Cottage Cheese, 100% Whole Grain Whole Wheat Bread, Fudge Shoppe Fudge Sticks, 2X Protein Greek Yogurt - Coconut, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies. Dinner: Goldfish Original Crackers. more...
on diet FishLion's own diet   losing 0.8 lb a week



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etheriau_test2 recorded a Weigh In at 155.3 lb.
joclan recorded a Weigh In at 154.0 lb.
sekline recorded a Weigh In at 205.5 lb.
sversley recorded a Weigh In at 172.8 lb.
skrip00 recorded a Weigh In at 207.0 lb.
hanksdave67 recorded a Weigh In at 238.0 lb.
Jone337 recorded a Weigh In at 230.0 lb.
Lyndabbcat recorded a Journal Entry and a Weigh In at 143.0 lb.