FishLion's Journal, 22 August 2013

Weigh In record (no journal entry) for 22 August 2013
158.0 lb Lost so far: 10.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 August 2013:
1851 kcal Fat: 56.53g | Prot: 62.55g | Carb: 288.60g.   Breakfast: Milk (Nonfat), Chocolate Coated or Frosted Doughnuts, Two Scoops Raisin Bran Crunch Cereal, The Red Edition. Lunch: 2X Protein Greek Yogurt - Coconut, 100% Whole Grain Whole Wheat Bread, Fudge Shoppe Fudge Sticks, 2% Lowfat Cottage Cheese, Chunk Light Tuna in Water, Fudge Shoppe Fudge Stripes Fudge Covered Shortbread Cookies. Dinner: Goldfish Original Crackers. more...
on diet FishLion's own diet   losing 0.8 lb a week

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Lawmanray recorded a Weigh In at 173.6 lb.
hoosier436 recorded a Weigh In at 284.6 lb.
GoHawkeyes recorded a Weigh In at 222.0 lb.
moviegeek37 recorded a Weigh In at 171.1 lb.
MightyFull recorded a Weigh In at 236.0 lb.
fespo supported kehfeh's Journal Entry.
donben2 recorded a Weigh In at 262.1 lb.
chaoshen supported anewannie's Journal Entry.