FishLion's Journal, 16 October 2013

Food poisoning/Flu
156.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1924 kcal Fat: 73.30g | Prot: 86.03g | Carb: 245.94g.   Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Kellogg's Cocoa Krispies. Lunch: Crystal Farms Mozzarella String Cheese, Mama Cozzi Pepperoni Pizza, Fage Fruyo 0% Blueberry, Publix Gala Apple (Medium). Dinner: Publix Gala Apple (Medium), Grapes, Corn, Egg Omelet or Scrambled Egg with Cheese, Johnsonville Vermont Maple Syrup Breakfast Sausage. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
2192 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...
on diet FishLion's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FishLion's weight history


FishLion's Recent Activity

FishLion's Own Activity

FishLion recorded a Weight Entry at 169.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

cabello_rojo supported Caroretamals's Journal Entry.
gklee1972tw recorded a Journal Entry.
LJMad recorded a Weight Entry at 245.0 lb.
leilagowen recorded a Weight Entry at 125.8 lb.
aaguilartl recorded a Journal Entry and a Weight Entry at 157.2 lb.
johnrembo recorded a Weight Entry at 127.0 lb.
Buddy Linver recorded a Weight Entry at 159.2 lb.
mariana.nazarenko recorded a Weight Entry at 121.5 lb.