FishLion's Journal, 16 October 2013

Food poisoning/Flu
156.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1924 kcal Fat: 73.30g | Prot: 86.03g | Carb: 245.94g.   Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Kellogg's Cocoa Krispies. Lunch: Crystal Farms Mozzarella String Cheese, Mama Cozzi Pepperoni Pizza, Fage Fruyo 0% Blueberry, Publix Gala Apple (Medium). Dinner: Publix Gala Apple (Medium), Grapes, Corn, Egg Omelet or Scrambled Egg with Cheese, Johnsonville Vermont Maple Syrup Breakfast Sausage. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
2192 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...
on diet FishLion's own diet   losing 0.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


FishLion's weight history

FishLion's Recent Activity

FishLion's Own Activity

No recent activity.

FishLion's Buddies

No recent activity.

Other Member Diet Recent Activity

mohammedali2 recorded a Weigh In at 121.3 lb.
warrenwinter commented on Mistybenner's Journal Entry.
At It Again 2015 updated their Food Diary.
loveshope26 supported tamaifamily8153's Journal Entry.
KerryLynnB supported Kathytnt's Journal Entry.
VeggieJunkie commented on their Journal Entry.
ZakChange recorded a Journal Entry.
lily7602 recorded a Weigh In at 129.0 lb.