FishLion's Journal, 16 October 2013

Food poisoning/Flu
156.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 October 2013:
1924 kcal Fat: 73.30g | Prot: 86.03g | Carb: 245.94g.   Breakfast: Milk (Nonfat), Kellogg's Frosted Mini-Wheats Touch of Fruit in The Middle - Raspberry, Kellogg's Cocoa Krispies. Lunch: Crystal Farms Mozzarella String Cheese, Mama Cozzi Pepperoni Pizza, Fage Fruyo 0% Blueberry, Publix Gala Apple (Medium). Dinner: Publix Gala Apple (Medium), Grapes, Corn, Egg Omelet or Scrambled Egg with Cheese, Johnsonville Vermont Maple Syrup Breakfast Sausage. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
2192 kcal Activities & Exercise: Housework - 1 hour, Desk Work - 9 hours, Resting - 9 hours, Sleeping - 5 hours. more...
on diet FishLion's own diet   losing 0.5 lb a week

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