davet58's Journal, 02 October 2013

190.7 lb Lost so far: 25.3 lb.    Still to go: 10.7 lb.    Diet followed reasonably well.

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4122 kcal

Fat: 117.38g | Prot: 155.02g | Carb: 275.14g.   Breakfast: Frio Light, Frio Light, Frio Light, Cheddar Cheese, Rosarita No Fat Traditional Refried Beans, Pacific Gold Turkey Jerky - Teriyaki, Columbus Salame Sliced Pastrami, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Hellmann's Light Mayonnaise, Coffee (Brewed From Grounds), Strawberries. Lunch: Lean Gourmet Meatloaf, Cheddar Cheese, Bite Size Tortilla Chips, Turkey Jerky - Teriyaki, Rosarita No Fat Traditional Refried Beans, Cheddar Cheese, Mission Foods White Corn Tortilla, Meijer Fat Free Milk, Cheerios. Dinner: Ketchup, Sweet Potato Julienne Fries, Buffalo Style Chicken Wings. Snacks/Other: Vodka, Frio Frio Light. more...

2017 kcal

Activities & Exercise: really lame bs + lame ab - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...