Weigh In record (no journal entry) for 01 October 2013
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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2906 kcal
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Fat: 125.83g | Prot: 125.36g | Carb: 244.73g.
Breakfast: Boneless Skinless Chicken Breasts, Strawberries, Coffee (Brewed From Grounds), Light Mayonnaise, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sliced Pastrami. Lunch: Whataburger Fancy Ketchup, Whataburger French Fries (Large), Whataburger Green Chile Double. Dinner: Pork Jerky Korean Barbecue Recipe, Split Top Whole Wheat Bread, 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sliced Pastrami, Hidden Valley Light Ranch Salad Dressing, Hellmann's Light Mayonnaise, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Powerade Zero Sports Drink, Dewar's Scotch, Vodka, Sierra Nevada Pale Ale. more...
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losing 11.2 lb a week
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