Weigh In record (no journal entry) for 02 October 2013
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206.4 lb
Lost so far: 17.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2013:
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1657 kcal
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Fat: 69.39g | Prot: 87.06g | Carb: 171.97g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Brown Sugar, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Upper Crust Bakery Mini Cinnamon Rolls, Silk Lactose Free Vanilla Soymilk, Schwan's Boneless Skinless Chicken Breast Filet. Dinner: Betty Crocker Cheesy Scalloped Potatoes, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Planters Cashew Lovers Mix, Bob's Sweet Stripes, Ritz Crackers - Fresh Stack, Kraft Veggie cheese. more...
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4581 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 1 hour, Music playing - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 6 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 2.1 lb a week
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