Weigh In record (no journal entry) for 05 October 2013
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205.6 lb
Lost so far: 18.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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3087 kcal
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Fat: 97.89g | Prot: 170.06g | Carb: 373.47g.
Breakfast: Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Brown Sugar, Quick Oatmeal (1 or 3 Minutes, Fat Not Added in Cooking). Lunch: Glucerna Homemade Vanilla Shake, Upper Crust Bakery Mini Cinnamon Rolls, Silk Lactose Free Vanilla Soymilk, Schwan's Boneless Skinless Chicken Breast Filet, Schwan's Creamy Mashed Potatoes, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Dinner: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Spaghetti & Meatballs (Dinner). Snacks/Other: Bob's Sweet Stripes, Chiquita Banana, Heiner's Sunny Buns, Schwan's Boneless Skinless Chicken Breast Filet, GeniSoy Barbeque Soytato Chips. more...
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4563 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (slow) - 2/mph - 5 hours, Sitting - 1 hour, Music playing - 1 hour, Desk Work - 1 hour, Walking (moderate) - 3/mph - 6 hours, Sleeping - 7 hours, Driving - 1 hour. more...
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losing 1.9 lb a week
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