Weigh In record (no journal entry) for 29 September 2013
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173.1 lb
Lost so far: 1.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2013:
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1524 kcal
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Fat: 67.77g | Prot: 64.29g | Carb: 119.33g.
Breakfast: Halfvolle Melk, Fries Roggebrood. Lunch: Melk (Halfvol), Komijnenkaas, Rundvlees Lever- of Boterhamworst (Vetarm), Dieet, Bruine Boterham. Dinner: Vloeibare Boter, Zaanse Halfvolle Mayo, Frieten, Rib Eye. Snacks/Other: Cracker, Dubbel, Stroopwafel met Roombotervulling. more...
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2324 kcal
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Activities & Exercise:
Shoveling - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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