Llanitoexp's Journal, 13 August 2020

196.4 lb Lost so far: 0 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1634 kcal

Fat: 80.57g | Prot: 78.11g | Carb: 146.68g.   Breakfast: Butter, Toasted White Bread, Sugar, White Castle Coffee (Large), Jam Preserves. Lunch: Scrambled Egg , Butter , Toasted Bread. Dinner: Parmesan Cheese (Shredded) , Olive Oil , Boiled Egg, Tuna in Water (Canned), Private Selection Conchiglie Rigate. Snacks/Other: Marinela Principe Sandwich Cookies, Granny Smith Apples, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...

2729 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Sitting - 3 hours. more...