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Today I spent 2 1/2 hours after work at the Y and it felt so good! Half hour on the treadmill, 45 min working my upper body and abs, half hour in the pool and a half hour in the whirlpool. That's a regimine I can live with. I slept so soundly I almost didn't wake up in time to see it was too cloudy and cold to go kayaking. lol
Still I'm very frustrated that I haven't lost pounds. Yeah, the clothes fit better but no better than they did a couple weeks ago. The bloating is gone and I feel tighter but that's the extent of it. They say that it takes 21 days to start or end a habit. I'm going to stick with this no matter what. We'll see what happens in a few MORE weeks.
Diet Calendar Entries for 01 October 2013:
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1212 kcal
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Fat: 54.59g | Prot: 46.79g | Carb: 147.35g.
Breakfast: Deli Sliced Ham, Swiss Cheese, Bagel, Coffee, International Delight Chocolate Caramel Coffee Creamer. Lunch: Bananas, Sabra Roasted Pine Nut Hummus, Pita Bread, Pears. Dinner: Great Value Romaine Lettuce, John Morrell Julienne Ham Strips, Dry Roasted Hulled Sunflower Seeds, Rothbury Farms Cheese Garlic Croutons, Sargento Classic Sharp Cheddar Cheese, Hidden Valley Ranch Salad Dressing. Snacks/Other: Schweppes Ginger Ale, Dry Roasted Almonds (Without Salt Added). more...
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4915 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Walking (slow) - 2/mph - 4 hours, Swimming (moderate) - 20 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 5 hours, Resting - 7 hours and 55 minutes, Circuit Training - 45 minutes, Desk Work - 2 hours. more...
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 Comments
It will happen. Great motivation, working out that long after working all night.
02 Oct 13 by member: theresa1019
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I had a thought as to why you might not be losing weight. Your body may be in starvation mode and fighting against you. Your calories expended are way more than your calories consumed. Try eating closer to the 1900 calories while still expending all the calories that you are and see what happens.
04 Oct 13 by member: theresa1019
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That concept of starvation mode is so foreign to me but I get what you're saying. I will try to eat more, smaller and more often as well. The difficulty in that though is remembering to eat. It's hard to break habits like that. It really feels like you're eating a lot. I did have a break-through today. I lost the pound from yesterday plus a few ounces!! I finally broke that 252! Not by much, it's only 251.9 but it feels like a ton. :)
05 Oct 13 by member: cincei
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All the small victories will eventually add up to a big victory.
05 Oct 13 by member: theresa1019
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