geolocep's Journal, 10 November 2010

230.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed N/A.

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2255 kcal

Fat: 111.25g | Prot: 102.70g | Carb: 218.55g.   Breakfast: Hash Browns (Small), Mocha BK Joe Iced Coffee, Chicken Biscuit, Italian Style Meatballs. Lunch: Sprite, Natural Cut French Fries (Small), Chicken Strips (5 Piece). Dinner: Bourbon Street Chicken, Green Beans, Fresh Steamed Vegetables, 1/4 White Rotisserie Chicken (no Skin). more...

3297 kcal

Activities & Exercise: Desk Work - 6 hours, Exercise machine (moderate) - 30 minutes, Driving - 40 minutes, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...