btannen's Journal, 13 November 2010

204.4 lb Lost so far: 0 lb.    Still to go: 26.4 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 23.60g | Prot: 37.22g | Carb: 196.05g.   Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Grapes, Simply Lemonade with Raspberry, Milk (Nonfat). Lunch: Bananas, Mashed Potatoes (Whole Milk and Butter Added), Navels Oranges, Roast Beef swiss cheese wrap. Snacks/Other: Rold Gold Honey Wheat Braided Twists Pretzels. more...

2940 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...