Weigh In record (no journal entry) for 14 November 2010
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202.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2010:
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2767 kcal
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Fat: 85.47g | Prot: 92.70g | Carb: 326.43g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Grapes, Simply Lemonade with Raspberry. Lunch: Bagel, Egg Omelet, Cheddar or Colby Cheese (Low Sodium), Simply Lemonade with Raspberry, Lasagna with Meat. Dinner: Zinfandel Wine, Pita Bread, Classic Hommus, Moussaka Eggplant Mediterranean. Snacks/Other: Chocolate Miniatures. more...
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3593 kcal
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Activities & Exercise:
Tennis - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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