Weigh In record (no journal entry) for 12 November 2010
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203.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2010:
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2290 kcal
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Fat: 75.32g | Prot: 116.24g | Carb: 292.98g.
Breakfast: Great Grains Raisin, Dates & Pecans Cereal, Bioprotein, Grapes, Simply Lemonade with Raspberry, Milk (Nonfat). Lunch: Navels Oranges, Bistro Selections Chicken Marsala with Broccoli. Dinner: Italian Recipe Stewed Tomatoes, Onion Soup (Canned, Condensed), Cheese Danish, Roast Beef swiss cheese wrap. Snacks/Other: Bioprotein. more...
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2890 kcal
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Activities & Exercise:
Basketball - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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