codycraven's Journal, 01 October 2013

158.3 lb Lost so far: 7.7 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 71.58g | Prot: 120.41g | Carb: 135.04g.   Breakfast: Large Egg, Egg White. Lunch: Skinless Chicken Breast. Dinner: Guacamole, Sour Cream, Cheese & Pico De Gallo (Boat), Rice and Kettle Black Beans, Fried Cheese with Marinara Sauce, Flour Tortillas, Classic Chicken Fajitas. Snacks/Other: Lowfat Frozen Yogurt. more...

2051 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...