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Well, I am fortunate that I still have a job and was not sent home because of the nations state of affairs. I said I was going to start today and I did! I brought my workout clothes and walked during my lunch and clocked in 2.4 miles in 45 minutes. I have managed to already drink over 60 ozs of fluid (coffee, green tea and pink grapefruit ice). Have to stay motivated!!! I need to eat more protien today...
Diet Calendar Entries for 01 October 2013:
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1406 kcal
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Fat: 42.37g | Prot: 68.69g | Carb: 188.31g.
Breakfast: Green Tea, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate French Vanilla Creamer, Kellogg's Special K Red Berries, Milk (1% Lowfat with Added Vitamin A). Lunch: Green Tea, P90X Beef and Broccoli Stir-Fry, Talking Rain Sparkling Ice - Pink Grapefruit. Snacks/Other: mars m&m's coconut, Quaker Quakers Rice Snacks Carmel Corn, Austin Pepper Jack Cracker Sandwiches, Green Tea, Richfood Large Grade A Eggs (Hard Boiled). more...
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2552 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Driving - 10 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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