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Just came back from a walk on the track. 1.7 miles in 33 minutes... I had to stop, I now have a blister on my heel. The skin is not broken so a bandaid and thick socks for tomorrows walk. May have to change out shoes. Have to stay motivated....
Diet Calendar Entries for 02 October 2013:
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1749 kcal
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Fat: 51.03g | Prot: 96.02g | Carb: 230.38g.
Breakfast: Kellogg's Special K Flatbread Breakfast Sandwich Ham, Egg & Pepper Jack Cheese, Coffee-Mate French Vanilla Creamer, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener Packets, Green Tea. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Milton's Baking Company Multi Grain Baked Snack Crackers, Cedar's Roasted Red Pepper Hommus, Green Tea. Dinner: Swiss Cheese (Low Fat), Coca-Cola Coke Zero, Fresh & Easy Pico De Gallo, Black Beans, Cos or Romaine Lettuce, Grilled Chicken (Skin Not Eaten). Snacks/Other: Jell-O Temptations - Key Lime Pie, Austin Pepper Jack Cracker Sandwiches, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Water, Dasani Dasani Drops Flavor Enhancer, Green Tea, Activia Strawberry Yogurt. more...
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2603 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 33 minutes, Driving - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 27 minutes, Sleeping - 7 hours and 30 minutes. more...
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