Weigh In record (no journal entry) for 01 October 2013
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137.8 lb
Lost so far: 2.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1489 kcal
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Fat: 60.95g | Prot: 57.36g | Carb: 194.68g.
Breakfast: Bigelow Tea Green Tea, Cinnamon, Quaker 100% Whole Grain Oatmeal. Lunch: Newman's Own Lighten Up Italian Dressing, Green Leaf Lettuce, Cucumber (with Peel), Carrots, Avocados, Tomatoes, Chicken Breast. Dinner: Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats with Real Strawberries, Kraft Deli Deluxe American Cheese, Egg. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Nabisco Wheat Thins Flat Bread, Oreo Double Stuf Sandwich Cookies, Honeycrisp Apples, Pears. more...
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1904 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stair Master - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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