Weigh In record (no journal entry) for 04 December 2013
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2013:
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1453 kcal
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Fat: 23.04g | Prot: 34.61g | Carb: 279.38g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Silk Pure Almond Milk - Unsweetened Original, Bigelow Tea Green Tea, Bananas. Lunch: Kroger Condensed Tomato Soup, Nabisco Premium Saltine Crackers Original, Carrots. Dinner: LB Corn Bread, Grandma's Manhattan Clam Chowder. Snacks/Other: Archer Farms Chewy Granola Bars - Chocolate Chip & Peanut Butter, Cuties Clementines, Knouse Foods Apple Time Unsweetened Apple Sauce. more...
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2022 kcal
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Activities & Exercise:
Circuit Training - 5 minutes, Stair Master - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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