Weigh In record (no journal entry) for 09 September 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2013:
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1295 kcal
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Fat: 39.30g | Prot: 53.94g | Carb: 190.22g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Cinnamon, Bigelow Tea Green Tea, Whole Foods Market Nectarines. Lunch: Carrots, Fred Meyer Chicken and Rice Condensed Soup. Dinner: Broccoli, Brown Rice, Cod, California Tilapia Bake. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Honeycrisp Apples. more...
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2178 kcal
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Activities & Exercise:
Stair Master - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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