kuemel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Thu 5th: 1479 * 99%
fat: 26.44g
|
protein: 48.76g
|
carbs: 272.48g
1900*  421
Wed 4th: 1453 * 97%
fat: 23.04g
|
protein: 34.61g
|
carbs: 279.38g
2022*  569
November 2013
Mon 11th: 647 * 43%
fat: 7.48g
|
protein: 46.36g
|
carbs: 112.92g
- -
Fri 8th: 1026 * 68%
fat: 20.05g
|
protein: 31.31g
|
carbs: 190.83g
- -
Thu 7th: 1448 * 97%
fat: 40.76g
|
protein: 49.91g
|
carbs: 231.98g
- -
Wed 6th: 1044 * 70%
fat: 20.79g
|
protein: 44.81g
|
carbs: 186.92g
1867*  823
Tue 5th: 1525 * 102%
fat: 36.43g
|
protein: 67.94g
|
carbs: 246.46g
1827*  302
Mon 4th: 1436 * 96%
fat: 30.57g
|
protein: 49.95g
|
carbs: 255.03g
1872*  436
October 2013
Thu 31st: 1318 * 88%
fat: 22.99g
|
protein: 52.88g
|
carbs: 229.73g
1969*  651
Wed 30th: 1489 * 99%
fat: 30.32g
|
protein: 51.21g
|
carbs: 255.53g
1910*  421
Tue 29th: 1488 * 99%
fat: 32.74g
|
protein: 40.58g
|
carbs: 267.86g
1584*  96
Mon 28th: 1532 * 102%
fat: 25.21g
|
protein: 46.24g
|
carbs: 302.02g
2142*  610
Thu 24th: 1424 * 95%
fat: 37.76g
|
protein: 44.79g
|
carbs: 239.18g
1941*  517
Wed 23rd: 1528 * 102%
fat: 61.48g
|
protein: 56.75g
|
carbs: 199.06g
1855*  327
Tue 22nd: 977 * 65%
fat: 24.62g
|
protein: 35.59g
|
carbs: 166.79g
1889*  912
Mon 21st: 1523 * 102%
fat: 33.45g
|
protein: 66.71g
|
carbs: 249.12g
1971*  448
Fri 18th: 1370 * 91%
fat: 31.63g
|
protein: 56.71g
|
carbs: 229.84g
- -
Thu 17th: 1586 * 106%
fat: 50.34g
|
protein: 54.04g
|
carbs: 210.96g
1952*  366
Wed 16th: 1508 * 101%
fat: 54.44g
|
protein: 67.44g
|
carbs: 200.84g
1916*  408
Tue 15th: 1512 * 101%
fat: 38.22g
|
protein: 71.21g
|
carbs: 228.16g
1978*  466

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