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Andorah
Journal
13 Nov 08
Andorah's Journal, 13 November 2008
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Weigh In record (no journal entry) for 13 November 2008
140.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 13 November 2008:
765 kcal
Fat: 28.41g | Prot: 45.34g | Carb: 85.72g.
Lunch:
Arby's.
Snacks/Other:
Chicken or Turkey Rice Soup (Home Recipe).
more...
1706 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Desk Work - 4 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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