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Back to Day 1 of Induction! October is the months to drill down!
Diet Calendar Entries for 01 October 2013:
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1711 kcal
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Fat: 118.10g | Prot: 117.64g | Carb: 44.83g.
Breakfast: All Whites, spinach, butter, Bacon, cheese. Lunch: Subway Tuna, Red Onion, shredded lettuce, Ranch Salad Dressing, Chipotle Southwest Sauce, spinach, green pepper, cucumber, tomato. Dinner: Parmesan Cheese (Shredded), Unsalted Butter Stick, Extra Virgin Olive Oil, Pesto Sauce, Zucchini, Tilapia (Fish). Snacks/Other: Atkins Advantage Cookies N' Creme Bar, Snow or Sugar Snap Peas, Sabra Roasted Red Pepper Hummus, Teavana Matcha Green Tea, Water. more...
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2172 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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