Weigh In record (no journal entry) for 01 October 2013
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170.6 lb
Lost so far: 64.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2013:
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1024 kcal
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Fat: 36.57g | Prot: 28.64g | Carb: 155.17g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Captain Crunch. Snacks/Other: Black Raspberry Sparkling Ice, Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3615 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, XBox Nike Trainer - 15 minutes, Walking (brisk) - 4/mph - 1 hour and 5 minutes, Sitting - 5 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 30 minutes. more...
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gaining 2.9 lb a week
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