elecious's Journal, 01 October 2013

17.7

173.0 lb Lost so far: 22.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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3405 kcal

Fat: 71.67g | Prot: 247.12g | Carb: 442.15g.   Breakfast: Quaker Oat So Simple Original with Semi-Skimmed Milk, Bananas, my protein protein shake. Lunch: Twix Biscuit Fingers, Walkers Ready Salted Crisps (32.5g), Clementines, Asda New Potatoes, Chicken Breast (Skin Not Eaten), Granny Smith Apples. Dinner: White Rice, Chicken Breast (Skin Not Eaten), my protein Protein bar. Snacks/Other: Wholemeal 400G Sliced Bread, Strawberry Jam, Wholemeal 400G Sliced Bread, Strawberry Jam, Wholemeal 400G Sliced Bread, Strawberry Jam, Chocolate Sponge Cake. more...

3344 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 45 minutes, Sleeping - 7 hours, Housework - 1 hour, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour. more...