elecious's Journal, 23 September 2013

17.2

176.2 lb Lost so far: 18.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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2125 kcal

Fat: 39.52g | Prot: 176.07g | Carb: 258.35g.   Breakfast: Quaker Oat So Simple Original with Semi-Skimmed Milk, Bananas, my protein protein shake. Lunch: Granny Smith Apples, Asda New Potatoes, Chicken Breast (Skin Not Eaten), Tesco Wholemeal Bread, Sliced Ham. Dinner: Quaker Oat So Simple Original with Semi-Skimmed Milk, my protein protein shake. Snacks/Other: Wholemeal 400G Sliced Bread, Strawberry Jam, Wholemeal 400G Sliced Bread, Strawberry Jam, Wholemeal 400G Sliced Bread, Strawberry Jam. more...

3098 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours, Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour, Driving - 1 hour. more...