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17.3
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174.6 lb
Lost so far: 20.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1721 kcal
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Fat: 32.61g | Prot: 202.83g | Carb: 152.78g.
Breakfast: my protein protein shake, Quaker Oat So Simple Original with Semi-Skimmed Milk. Lunch: my protein protein shake, Granny Smith Apples, Chicken Breast (Skin Not Eaten). Dinner: Baked Potato (Peel Eaten, Fat Not Added in Cooking), Tesco White Fish Fillets, Whole Wheat Bread, Sliced Ham. more...
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3278 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 55 minutes, Sleeping - 7 hours, Housework - 1 hour, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Driving - 1 hour. more...
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gaining 1.6 lb a week
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