Laramac68's Journal, 30 September 2013

I am so excited.... have to just keep up with this. 16kg more to go.

166.0 lb Lost so far: 0 lb.    Still to go: 38.1 lb.    Diet followed 100%.

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1483 kcal

Fat: 35.10g | Prot: 62.17g | Carb: 205.06g.   Breakfast: Lara's Muesli, Tesco Light Choices Natural Yoghurt. Lunch: Adzuki Beans (Mature Seeds), Vegetable Soup (Home Recipe), Banana. Dinner: Light Wine, Lamb Roast, Dried Coconut, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Bananas, Curry Sauce, Beef Tenderloin (Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Brown Rice. Snacks/Other: Kallo Low Fat Rice Cakes, Figs, Buxton Still Natural Mineral Water, Coffee (Instant Powder), Sakata Rice Crackers, Blueberries. more...

2230 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 6 hours, Standing - 1 hour, Resting - 8 hours, Walking (slow) - 2/mph - 1 hour. more...